When contemplating meditation, what images spring to mind? Perhaps it’s the classic image of sitting in the lotus position, only to realize your hips are far from cooperative. Maybe it’s squeezing your eyes shut tightly, hoping for a semblance of inner peace, only to be met with skepticism. Or, it could be attempting to recite Om 108 times, only to lose count and feel frustration creeping in. Sound familiar?

But here’s the thing: meditation can encompass all these experiences and yet be none of them at the same time. Let me elaborate. True meditation is about carving out moments, whether fleeting or extended, in a serene environment where you focus solely on the present moment, without letting your mind wander backward or forward in time.

It can involve reciting prayers or simply repeating words like Om in a rhythmic pattern that anchors you in the present. Yet, it can also extend to creative activities like painting, writing, crocheting, beading, or even taking a leisurely walk. Any practice that enables you to immerse yourself fully in the here and now qualifies as a form of meditation.

In essence, meditation is not confined to a specific posture or ritual but rather is a state of mind characterized by mindful awareness of the present moment. So, whether you find peace in traditional practices or unconventional pursuits, the key lies in embracing the moment and allowing yourself to be fully present in whatever form that takes for you.

Consider the Following

Breath-taking magic

In times of turmoil, finding solace by stepping away from chaos and immersing oneself in the tranquility of silence can yield an immediate sense of peace. Have you ever paused amidst a heated argument to take a deep breath, allowing yourself a moment to collect your thoughts and emotions? This is the essence of being fully present in the moment.

The breath, often taken for granted, holds remarkable power beyond its life-sustaining function. Just a few deep breaths can serve as a potent tool for relaxation. As you tune into the rhythm of your inhales and exhales, a remarkable transformation unfolds. Your body becomes infused with oxygen, facilitating increased efficiency across all systems and inducing a profound state of relaxation.

Breathing into areas of discomfort might seem unconventional, yet it’s a practice with profound benefits. By visualizing oxygen as a healing force, you can release tension and promote healing in sore spots. Consistent practice not only enhances your tolerance for chronic pain but also reduces stress, paving the way for the body’s natural healing processes to commence.

Now, maintaining this state of tranquility poses its own challenges, especially when intrusive thoughts vie for attention. When distractions arise, acknowledge them without engaging, allowing them to drift away like bubbles in the wind, and gently redirect your focus back to your breath.

Did you know that spending just 10 minutes in meditative contemplation amidst nature is as beneficial as a 30-minute indoor practice? Whenever possible, seek refuge outdoors to amplify the restorative effects of your practice.

Connecting with your inner voice not only fosters a deep sense of inner peace but also unveils profound revelations. Often referred to as the “inner self” or “true essence,” this intrinsic part of ourselves holds truths that transcend verbal explanation. When you establish this connection, it’s a transformative experience like no other.

In essence, by embracing the simple yet profound practice of mindful breathing, you unlock a world of inner peace, healing, and self-discovery. So, take a moment to pause, breathe deeply, and immerse yourself in the magic of the present moment.

The “Clairs”

With dedicated practice, breath work can unveil myriad moments of profound clarity, tapping into our innate psychic abilities such as claircognizance, where insights seem to arise effortlessly; clairaudience, where we perceive words or music; or clairsentience, which manifests as goosebumps or intuitive sensations. While clairvoyance is commonly associated with mediums and psychics, these gifts are not exclusive to them; they reside within each of us.

In our journey as souls navigating the human experience, we constantly encounter lessons and guidance that lead us toward growth and self-discovery. Often, these nudges come in subtle forms—be it through encounters with certain individuals, meaningful literature, or intuitive feelings moving us in unexpected directions. Many of us may not even recognize these moments as guidance, and that’s perfectly fine. However, when we cultivate awareness of these occurrences along our path, we begin to unravel the deeper purpose of our existence and our place in the universe.

Engaging in regular meditation deepens our connection to our intuition, sharpening its clarity and enhancing our ability to discern the whispers of our soul. As we dedicate time to stillness and introspection, we unlock the profound wisdom that resides within, guiding us toward alignment with our true essence and purpose.

The Practice

For me, finding a few moments of quiet reflection each day is an essential part of maintaining balance amidst life’s busyness. As an entrepreneur, I cannot express how essential it is to practice self-care. You are the boss. If you can’t carry on your business, who will?

Whenever I find myself struggling to focus or seeking answers to pressing questions, I turn to a simple yet powerful practice that begins with three deep belly breaths. These breaths, which expand both the belly and the lower back simultaneously, serve as a grounding anchor, helping to ease tension and induce a sense of physical relaxation. Holding each breath for a count of four, with eyes gently closed, further deepens this state of relaxation.

Once my body feels relaxed and my mind calm, I silently pose my questions to the universe and patiently await a response. Sometimes, a word or phrase effortlessly enters my awareness, while other times, I might experience a subtle sensation—a flutter in my chest or a gentle buzzing in my ears. The manner in which insights emerge varies from person to person, but with consistent practice, I’ve found this quiet communion with the inner self to be both real and profoundly revealing.

For those who prefer guided meditation, numerous resources are available, ranging from YouTube videos to local meditation circle gatherings. As the creator of Healing Song Meditation®, YouTube Channel, I offer a unique experience that combines guided visualization with channeled vocalizations, humming, and occasional melodic singing infused with messages from the spirit realm. This practice has proven immensely beneficial for both beginners and experienced practitioners alike.

In a world filled with constant noise and distractions, carving out time for inner stillness is a radical act of self-care. Whether through silent contemplation or guided meditation, may we all find moments of peace and clarity amidst the chaos, nurturing our connection to the deeper truths that reside within. Follow me at my Etsy Shop – Successfully Soulful for unique resources to find your calm

Many blessings,
Lucy

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